In the pace of life nowadays, liver diseases are increasingly becoming a reality—and among the most frequent but overlooked liver diseases is fatty liver disease. Another name for it is hepatic steatosis, and this happens when fat in excess build- up in the cells of the liver, impeding it from performing as it should.

This will take a deep dive into what fatty liver is, why it happens, symptoms (particularly in men and women), potential complications such as fatty liver grade 1, grade 2, grade 3 and natural fatty liver remedies, including the Ayurvedic method with the Livorakshak Kit of Sehat Kuber Store. If you are interested in natural, efficient, and side-effect-free liver health, this detailed guide is for you.

What is Fatty Liver Disease?

Fatty liver disease is a condition in which triglyceride (fat) collects inside the liver cells. Having a small quantity of fat inside the liver is common, but when it reaches more than 5–10% of the liver's weight, it becomes a health issue.
There are two primary types:

NAFLD (Non-Alcoholic Fatty Liver Disease): refers to the build- up of fat in the liver that is not due to alcohol. It occurs frequently among individuals with obesity, diabetes, high cholesterol, or unhealthy lifestyles. NAFLD may advance to non-alcoholic steatohepatitis (NASH), fibrosis of the liver, or cirrhosis if it is not addressed by diet, exercise, and healthcare.

AFLD (Alcoholic Fatty Liver Disease): is brought on by excessive alcohol use, which hurts liver cells and results in the buildup of fat. Continuing to use alcohol will progress AFLD to alcoholic hepatitis or cirrhosis. Mild AFLD can be reversed by halting the use of alcohol and living a healthy lifestyle.

If left untreated, fatty liver evolves from mild (grade 1) to severe (grade 2), eventually causing liver inflammation, fibrosis, cirrhosis, or even liver failure in the worst instances.

Stages of Fatty Liver Disease: Grade 1, Grade 2 & Grade 3

Fatty Liver Grade 1 (Mild):

During this initial phase, fat begins to deposit in the liver but the quantity is still small. There are no symptoms of inflammation of the liver or injury to liver cells at this phase. Most individuals with Grade 1 fatty liver might not even develop symptoms that are visible. Still, this phase is an indication that the way of life must improve. With prompt treatment—such as a balanced diet, avoidance of alcohol, and the addition of daily exercise—Grade 1 fatty liver is typically entirely reversible.

Fatty Liver Grade 2 (Moderate):

As the accumulation of fat advances in the liver, it moves to Grade 2 fatty liver. In this step, there can be initial indications of inflammation or stress on the liver cells. The patient may start to observe minor symptoms such as tiredness, stomach pain, or gastrointestinal problems. More strict lifestyle changes are needed in Grade 2, such as a strictly organized low-fat, low-sugar diet plan, exercise, reduction in weight if obese, and perhaps supplements or herbal liver support. If not heeded, it could get worse and cause permanent liver damage.

Fatty Liver Grade 3 (Severe): 

This is the most severe and risky phase of fatty liver disease. Grade 3 features fat deposition, apparent inflammation, and injury to liver cells. The liver can start to form fibrosis (scarring), which will eventually result in cirrhosis or failure of the liver if left untreated immediately. At this stage, medical monitoring is necessary. In addition to diet and lifestyle modification, patients can be prescribed certain medications or Ayurvedic remedies such as the Livorakshak Kit to aid liver detoxification and regeneration.

Symptoms of Fatty Liver

Early fatty liver disease is often symptomless. Most people find out about it when they undergo routine medical examinations. But as the condition advances, some symptoms begin to surface.

Common Fatty Liver Symptoms:

• Chronic weakness or fatigue
• Pain or discomfort in the upper right part of the abdomen
• Indigestion, gas, or bloating
• Weight loss or weight gain without explanation
• Loss of appetite
• Yellowish discoloration of skin or eyes (jaundice in late stages)
• Leg swelling and abdominal swelling (in advanced stages)

Fatty Liver Symptoms in Women

Women tend to experience the symptoms differently because of hormonal effects and metabolism. Fatty liver symptoms in women tend to be:

• Hormonal imbalance and abnormal menses
• Bloating and water retention
• Mood swings and anxiety
• Food trigger sensitivity such as fried or spicy foods
• Digestive complaints such as constipation or incomplete bowel movements

Fatty Liver Symptoms in Men

Men are more likely to exhibit open indications of liver disorder. Fatty liver symptomatology in men is as follows:

• Reduced energy and constant fatigue
• Beer belly or central obesity
• Reduced testosterone levels
• Acid reflux, gas, and frequent burping
• Hair loss and dull skin

Fatty Liver Causes

There is no single reason for fatty liver—it is normally due to a combination of lifestyle and metabolic reasons. The following are the leading causes:

1. Unhealthy Diet:

A diet that is rich in processed carbohydrates, added sugars, fried foods, and processed foods can overload the liver with unnecessary fat. When the liver is subjected to more fat than it can handle or eliminate, it starts storing it, resulting in fatty liver over time. One of the major causes of NAFLD is poor nutrition.

2. Obesity:

Being overweight, particularly with fat around the belly, significantly elevates the chances of fat build-up in the liver. The inflammatory chemicals and hormones released by visceral fat interfere with liver metabolism. This leads to insulin resistance and overloading liver cells with fat, hence a leading cause of fatty liver disease.

3. Alcohol Use:

Excessive drinking overloads the liver's capacity to metabolize fat and toxins. Alcohol interrupts liver metabolism, encourages fat storage, and harms liver cells. Alcoholic fatty liver disease (AFLD) is directly caused by heavy drinking, but even moderate alcohol consumption can impair liver function in vulnerable individuals.

4. Diabetes & Insulin Resistance:

Individuals with type 2 diabetes or insulin resistance are at a higher risk of developing fatty liver. Insulin resistance causes cells to be unable to take up glucose properly, leading to increased insulin levels, which stimulate the liver to hold more fat. This interferes with normal liver function and raises the risk of inflammation and scarring of the liver.

5. Sedentary Lifestyle:

Physical inactivity slows down metabolism, decreases burning fat, and causes weight gain, primarily around the liver. When one eats calories but does not use  them up through activity or exercise, the body build-up excess fat in organs such as the liver. Inactivity plays a large role in the development of fatty liver.

6. Medications & Toxins:

Some drugs—such as corticosteroids, tamoxifen, or methotrexate—and environmental toxins can induce liver stress. These compounds could interfere with fat metabolism or injure liver cells and cause fat build-up. Use or exposure for extended periods without medical monitoring heightens the risk of liver failure and fatty liver disease.

Ayurvedic Fatty Liver Treatment – Livorakshak Kit by Sehat Kuber Store

For individuals seeking a side-effect-free and holistic remedy, the Livorakshak Kit is an Ayurvedic drug that can be relied upon. It addresses the very causes of fatty liver and promotes overall well-being of the digestive system and liver.

What's in the Kit?

Livorakshak Syrup:

Livorakshak Syrup is a powerful Ayurvedic liver tonic that combines strong herbs such as Kalmegh, Bhringraj, Kutki, and more. Daily administration of Livorakshak Syrup increases the secretion of bile, enhances fat metabolism, and helps cleanse the liver of toxins. It is extremely useful in ailments such as fatty liver, hepatitis, jaundice, and indigestion. Being 100% herbal and safe, it provides a natural and side-effect-free solution to regain liver health and overall energy level.
Course Duration: At least 3 to 4 months of regular use is ideal for optimum results.

Alkaline Drops:

Alkaline Drops is a health supplement that helps to attain the balance of the body's pHz by restraining acidity and increasing alkalinity. Alkaline Drops are normally consumed in drinking water and help detoxify the body from acid, which in turn increases digestion, levels of energy, and general well-being. They help to detoxify the body, hydrate the body, and function in kidneys and liver. 

Pentolax Churan:

Pentolax Churan is an easy-to-use, yet powerful Ayurvedic bowel cleanser that maintains healthy digestion and normal bowel movements. It aids in the elimination of constipation, elimination of undigested food residues, and complete evacuation of the bowels—the essential component of liver detoxification. It also boosts nutrient utilization and avoids bloating, gas, and acidity. When taken once or twice a week, it promotes a cleaner, healthier digestive system and liver.

Key Benefits:

✅ Reverses fatty liver symptoms naturally

✅ Treats gas, acidity, and constipation

✅ Increases liver and digestive fire (Agni)

✅ Regulates fatty liver grade 1, 2 and 3

✅ Enhances metabolism and energy
✅ 100% natural, safe, and apt for long-term use

Fatty Liver Diet Plan

The diet should be liver-friendly in order to reverse fatty liver disease. Here's an overall guideline:

Foods to Consume:

✅ Fresh fruits (papaya, apples, pomegranate)

✅ Green leafy vegetables

✅ Whole grains such as brown rice, oats

✅ Healthy fats: nuts, seeds, olive oil

✅ Herbal teas (green tea, ginger tea, tulsi tea)
✅ Spices such as turmeric, black pepper, cumin

Foods to Avoid:

❎ Fried foods and junk foods

❎ Sugary beverages and packaged juices

❎ Excess salt and preservatives

❎ Alcohol and red meat
❎ Refined carbs (white bread, bakery products)

A plant-based, anti-inflammatory diet works best for healing a fatty liver naturally.

Fatty Liver Disease Self-Care Tips

Along with the Livorakshak Kit and a healthy diet, adopt the following daily self-care habits:

Daily Exercise: Do brisk walking, yoga, or pranayama for 30 minutes.
Hydrate Yourself: Drink 2–3 liters of water with alkaline drops added.
Fix Meal Timing: Have your last meal by 8 PM to improve the metabolism of the liver.

Avoid Stress: Chronic stress also affects the liver enzymes—practice meditation.

Sleep Well: Get 7–8 hours of quality sleep to aid the liver in healing.

Restrict Painkillers & Alcohol: Reduce chemical stress on your liver.

Final Thoughts

Fatty liver disease can be silent in its onset, but if not addressed, it may result in grave complications. Whether you're experiencing initial fatty liver symptoms, or have grade 1, grade 2, grade 3  fatty liver, early intervention by Ayurvedic treatment, lifestyle modification, and diet correction can aid in reversing the condition.
If you are in search of a holistic and natural solution, the Livorakshak Kit by Sehat Kuber Store is your ultimate Ayurvedic solution to revive your liver and digestive functions.